No matter what stage of life you might find yourself in, there's something here for you.

Travel, life in your 30's and more

The Blog

Over the last sixteen years I’ve attended university, worked as a nurse, and later built a career as a coach- all while simultaneously learning how to heal myself. I’ve made mistakes. Done hard things. Scary things. And plenty of things I’m not particularly proud of. But moving through all of it is what finally shaped me into the person- and the writer- I always knew I could become.

But… I suppose in some ways, life had other plans.

In high school I was encouraged to enroll in nursing- a career that would eventually lead me to learning far more than I ever expected about life, healing, and the world.

Growing up, I dabbled in writing poems (a few of which were actually published), short stories, and family newsletters. I even wrote a choose-your-own-ending mini novel for my Grade 9 science project- which, for the record, I received an A+ on. I still remember sitting at my grandparents’ typewriter for many of those early projects, long before I was gifted my first laptop at seventeen.

When I was a young girl, I dreamed of being two things: a marine biologist… and a writer.

Now, I’ll admit the marine biologist dream was mostly fueled by an embarrassingly intense obsession with dolphins. Which, logically, made absolutely no sense considering I grew up in the middle of Alberta- nowhere near the ocean.
 
But the dream of being a writer? That one was always meant to be.

So, you're a writer huh?

So needless to say, everything you read here is written through the lens of my own lived experience. That’s the foundation of these pages.

Whether I’m writing about surviving life in your thirties, traveling bougie on a budget, or sharing one of my fictional stories, it all comes from real life, raw experiences, and unfiltered opinions.

The truth is, I’m not here to please everyone.

I’m here to trigger you in all the best ways- the kind that make you question the life you’ve been settling for, and finally demand more for yourself.

So if that’s your jam… Welcome, babe. I think you’re going to like it here.

- Brianne Roberge

Life's too short to be anything other than yourself. Be wild. Be weird. Be you.

Just when you think you've got your life figured out- you enter your thirties and life becomes a hot mess express. This space is here to welcome you home.

Unhinged. Unfiltered. And 100% unapologetic about it.

The 30' something bible

Truth be told, you know why you’re here. You’re tired of pretending you’ve got it all figured out when there’s actually a shit storm consuming your life. Things are chaotic, messy, and at times, really fucking hard- and the last thing you want to do is act like it’s not happening.

So in this space… we’re going to talk about it. Not the superficial kind of talk where someone asks how you are and you say ‘fine’- but the real kind of convos where you shed a few tears and maybe even a few laughs.

When you subscribe here, you’re entering into a vaulted world of blunt AF responses to real-life situations I am personally navigating- and I’m not holding back.

Here you’ll get access to juicy subscriber-only posts, have the ability to leave comments, and even dive deeper in an exclusive, members-only chat, where we can continue to share our unfiltered opinions on everything from relationships to manifestation, and more.

This space isn’t for those looking for perfection. It’s for those who want the mess.

This publication might be for you if...

Exploring hidden gems across the world in the hopes to find somewhere to relocate permanently. The goal? A slower, softer life of freedom.

minimalistic living. traveling bougie on a budget. expat vibes.

The untethered boots

Let's just name what's really happening here, shall we? That quiet whisper you’ve been living with for years? The one that says there has to be more than this? It’s not quiet anymore.

You’ve done the responsible thing. You’ve checked the boxes. You’ve followed the script. And still… something in you knows this version of life feels too small for who you actually are.

You’re tired of the work-til-you-die grind that promises a “someday” while it’s actually stealing your now. You’re tired of living for weekends, permission slips, and a future that keeps getting pushed further away.

You want your days to feel spacious. Intentional. Alive. You want presence over pressure. Experience over accumulation. Freedom over performance.

This space exists for that part of you.

When you subscribe here, you’re stepping into a room filled with people who chose differently. People who want more from life- and are brave enough to actually go after it.

Inside, I share the latest travel insights, tips for minimalistic living, how to be bougie on a budget, our own personal expat experiences, and so much more.

You’ll find immersive travel stories, grounded insights, honest reflections, and a members-only space to connect, ask questions, and share your own experiences along the way.

This isn’t about escaping life.
It’s about finally living it.

This space isn’t for those chasing status or clinging to the grind.
It’s for the ones who know- deep down- they were born to be free.

This publication might be for you if...

Exclusive, members-only drops with the questions we didn’t ask on the mic, unfiltered guest insights, VIP access to live streams, and behind-the-scenes moments you won’t find anywhere else.

This is where Go Regulate Yourself goes off-script.

Reg babes after dark

Podcast deep dive

Whether you’re new to your ‘healing journey’ or not- you’re tired of the typical gurus and the picture-perfect accounts on social media that look like they have it all together. You’re ready for something deeper, something raw, something that makes your jaw drop open and go “ya, I feel that way too!”.

In this space… we get it. We’re tired of pretending that healing somehow makes us saints. We’re looking for the babes who who are working on themselves, who like to cuss and ultimately? Are ready to have the tough, uncomfy convos that most shy away from.

This is where Go Regulate Yourself goes off-script. When you subscribe here, you’re entering into a vaulted world of exclusive, members-only questions we didn’t ask on the mic, unfiltered guest insights, VIP access to live streams, and behind-the-scenes moments you won’t find anywhere else.

This isn’t the space for those who want to keep pretending they’ve got it all figured out.
It’s for the ones who admit they don’t.

This publication might be for you if...

A fictional mini-novel series of the character Kiara's life; stories based on real-life experiences of a woman overcoming trauma, facing the darkness-within, and uprooting herself from the cages of society.

Become addicted to your new favourite fictional character's life.

The Day
she died-
a fictional series

Coming Soon.

This publication might be for you if...