Clutter; Laziness Or A Nervous System Response? with Dorota Kuldo

Have you ever wondered why you can spend hours cleaning and decluttering your home, only to have it return weeks, months, or years later? I mean… what gives? Are we just lazy, or is there maybe a hidden clutter loop playing in the background that we just don’t see?

Dorota Kuldo has the answer. In today’s Fridays with Friends feature, we are exploring what keeps us stuck in the cycles of ‘stuff’- and how we actually break free of this for good.

She shares with us the four main clutter responses- which just so happen to pair identically to our nervous system responses of Fight, Flight, Freeze and Fawn. And she even walks us through the exact reasons why ‘purging’ can lead to worse results, because of the key ingredient we miss in this action.

So if you’ve been feeling overwhelmed by clutter, are beating yourself up and wondering why you can’t just ‘get rid of it’, and are looking for a better solution- then THIS is the exact episode you need to hear.  

Here’s A Little About Dorota + Her Journey:

Dorota Kuldo helps women break the hidden clutter loops that keep chaos recreating itself. 

After clearing 70% of her belongings while working two full-time jobs, she uncovered the missing piece: clutter is a nervous-system pattern, not a motivation problem. 

Her work focuses on regulation, responsibility, and ending survival-driven cycles so change actually lasts.

Find + Connect With Dorota Here:

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Let’s dive in, shall we?

LISTEN NOW ON SPOTIFY, APPLE PODCASTS OR YOUTUBE.