Feeling Anxious or Overwhelmed? Here’s How To Shift That In Just A Few Minutes
In this episode, we are chatting about what to do when the emotions of overwhelm or anxiety come up, and how to manage them effectively. We discuss how these emotions if left ‘unchecked’ can derail your day and halt your progress if you aren’t careful, and ways to combat this directly head-on.
I share my personal experiences and insights on recognizing emotional triggers, understanding the ‘WHY’ behind what you’re experiencing, and ways to use questions, tools and self-awareness to process and release those feelings.
Biggest Takeaways
- When unexpected emotions come up, you have two choices… allow it to consume you, or drop into it and take control.
- Taking control of your emotions does not mean ignoring them or stuffing them down, rather about embracing, understanding and expressing them fully.
- Blaming external factors for how you are feeling is giving your power away.
- What regulation tools work the best is person specific; learn to experiment and play to discover what feels the best to you.
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