The Secret Behind My 50 Pound Weight-Loss Journey
In this episode of the Go Regulate Yourself podcast, we are chatting all about where our desire to ‘change’ our body comes from and why the ‘external’ fixes we’ve tried in the past haven’t worked.
I share about my own personal weight-loss journey following trauma, and how this secret made all the difference for me in losing 50+ pounds, eliminating inflammation and falling head-over-heels in love with myself.
If you desire to change your physical body or don’t love what you see in the mirror, then this episode is for you. Ready to radically change how you see yourself in 2025 and achieve any physical goal with ease?
Takeaways
- Intention behind health goals is crucial for true change.
- External solutions cannot fix internal problems.
- True self-love involves embracing all parts of oneself.
LISTEN NOW ON SPOTIFY OR APPLE PODCASTS.
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If you've been looking for a podcast that goes deeper than anything else out there- you're in the right place. Every episode is like a mix of tequila shots and therapy where we're calling out the BS, taking responsibility for our sh*t, and discussing the taboo things that others won't.
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