How to Restore Blocked Memories
In this episode, Brianne discusses her journey of exploring blocked memories from her childhood and shares insights on how to bring those memories back to the surface. The conversation highlights the significance of understanding one’s past to foster personal growth and emotional healing.
Takeaways
- Blocked memories can impact self-worth and emotional triggers.
- Self-compassion is crucial in the memory recovery process.
- Celebrating small memories can enhance emotional well-being.
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