When Complacency Distorts Your Authentic Self
In this episode of the Go Regulate Yourself podcast, Brianne Roberge shares her personal journey of emotional awareness and self-discovery. She reflects on a recent experience that highlights the importance of recognizing and expressing emotions. Brianne discusses the challenges women face in maintaining alignment with their true selves amidst societal conditioning.
Takeaways
-Recognizing and expressing emotions is crucial for mental health.
-Complacency can lead to losing touch with one’s true self.
-Small steps are essential for personal growth.
-Self-love and prioritizing oneself are vital for well-being.
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